![]() But, even in its natural form, thyme is still a potent antiseptic. Of course, this doesn’t mean much to the average consumer of thyme tea, as these studies were conducted with potent extracts of thymol. This compound is also used in natural pesticides, and research suggests it can repel everything from mosquitos to rodents. In fact, thymol is added to a popular brand of mouthwash and it has also proved effective at killing mould in damp-ridden homes. Thymol is the compound responsible for imparting the strong, distinctive flavour this herb has, but it is also a natural antiseptic that is incredibly effective at killing bacteria. This is all because of a substance known as thymol, which is extracted from thyme oil (which, in turn, is extracted from the thyme herb). ![]() Thyme oil has a long history of use as an antiseptic and was once added to bandages to cleanse wounds and promote healing. It also provides you with more than 90% of your RDA of vitamin K, 17% of manganese, and around a third of your daily allowance of iron. It’s a different story with thyme, though, and even a single strong cup of thyme tea can provide you with many essential nutrients.Ī single tablespoon of ground thyme contains small amounts of omega-3 and omega-6 fatty acids in addition to a host of vitamins and minerals. The truth is, the average herbal tea, while rich in antioxidants, doesn’t contain much in the way of vitamins and minerals. You’ll see claims that “Substance X” can support the immune system because it contains vitamin C, or that “Substance Y” can boost energy because it contains B vitamins, only to discover that these nutrients are found in trace amounts. It is Nutrient DenseĪ lot of outrageous claims are made about pretty standard substances based on their nutrient composition. However, there are a number of genuine health benefits to thyme, and these can be derived through the consumption of thyme tea. Thyme also has a long history of use by Greeks, who ate it, bathed it, and burnt it (see “ Burning Sage” to make more sense of this practice) because they believed it gave them courage.Īncient Greek doctors got a lot of things right, including their belief in the power of Greek mountain tea, but this time they missed the mark a little. Thyme is an evergreen shrub closely related to mint and oregano, two herbs used abundantly in Greek cuisine. We don’t use this herb as much as we should here in the United Kingdom, but in this guide we’ll show you just why you should stop neglecting it. It’s strong tasting and strong smelling, and it’s also been responsible for countless annoying puns (we tried really hard not to make any of these ourselves). ![]() Thyme is a common herb found in most UK kitchens.
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